Hi Theresa. Sorry for delay in answering but I was out of the office
We actually have several people in our Ideal Protein program in you age
group. You do NOT have to exercise to lose weight on this program, though
when you get close to your goal weight (which you decide) we start some
simple posture/core exercises that anyone can do. They help balance,
importanat at any age.
Please call John Moniello at 203-488-2100 from 9 to 5 all weekdays except
Wednesday and John can tell you more.
I’m sure we can help.
Emily A. Nolfo, M.D.
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