Skip to content

The Importance of Good Posture!


For the past couple of week, my 24-year-old daughter, Mariella, has been complaining of some intense pain in her shoulders and back. After discussions with me (perks of a Doc-Mom) and a visit to her sports-specialist chiropractor, it became clear that Mariella’s issues were stemming from her rather poor posture. In addition to working long hours hunched over her laptop, Mariella is a professional drummer, and was taught to balance her center of gravity on her drum kit by hovering slightly forward over the instrument. It was quite a surprise for my daughter to learn that her issues were due to poor posture – and it made me consider that perhaps others could benefit from the advice Mariella has been receiving on how to improve the alignment of her spine.


Over time, our daily habits in our careers and our personal lives affect how we carry our bodies throughout the day. 80 percent of American’s experience back pain at some point in their lives, and nearly 90 percent of the population hunch their shoulders! We can attribute much of our daily backaches and pains to poor posture and weak muscles. Correcting these issues is vital to a healthy spine and a happy-looking body. Fortunately, there are many simple steps that one can take to improve posture and prevent future back problems. If this subject is new to you, I encourage you to examine the diagrams I have provided below and learn the importance of  STRAIGHTENING OUT!


Why Is It Important To Have Good Posture?

– Good posture improves muscle tone and back strength.

– A straight spine eases the task of breathing and increases blood flow in the body. 

– Poor posture is the major contributor to Dowager’s Hump, a common issue in the elderly wherein the spine is visibly hunched (not just osteoporosis!).

– Having a properly aligned spine significantly decreases your risk for back injuryand back pain.

– Sitting up straight improves our appearance! Nobody likes “a slouch!”


Are these reasons enough for you to get yourself “in-line”? If so, begin by taking a look at the article from The Huffington Post  which outlines 10 different, highly common scenarios in our daily lives that cause and exacerbate poor posture. You’ll be surprised to find that things like sitting on our wallets or washing dishes can seriously mess with our spines!!! Developing an awareness of one’s posture and the habits which worsen it is the first and most important step to improving our alignment.

Simple adjustments to our daily physical activities can make a huge difference in our posture. However, it is also important to strengthen the muscles responsible for holding us upright. To begin toning up these muscles, check out this simple FitnessBlender exercise video my daughter Mariella passed along to me for use in today’s blog. After just 2 weeks of performing the exercises outlined in the video and maintaining an awareness of her posture, Mariella’s back pain has significantly subsided. Not only is this video appropriate for all ages and equipment-free, it also provides great insight into the importance of good posture and requires no prior experience! (Don’t do any exercise that hurts, and always ask your personal physician if you have questions about any new exercise regimen.)

So check this information out and report back to me with your progress! Have a fabulous weekend!

Dr. Emily Nolfo





5 Comments Post a comment
  1. Cora Shell #

    Great workout video! I’m going to try it! Thank you- and your daughter!😊😊😊

    June 20, 2014
  2. Ellen Bernstein #

    Neat video, short and sweet. Good for unwinding too, as I discovered yesterday. Think I should put that LOL “Somewhere something went terribly wrong” picture on my desktop!

    June 22, 2014
  3. Thanks for the positive feedback! It’s great to know people are reading and getting something out of the blog!

    June 23, 2014
  4. Thanks so much and I hope you find it helpful!

    June 23, 2014
  5. Jon Elder #

    Just went through some very painful weeks of shoulder, neck and tingling left arm left arm ailments and had to go to physical therapy. It was directly related to poor posture which was overcome through a special exercise regimen and buying an expensive, but well worth it, new chair for my home computer desk. Can’t say enough about getting rid of the almost 24/7 disabling pain in just a couple of visits to a professional physical therapist. Dr. Nolfro is right on about the importance of good posture. Don’t slouch and don’t let yourself be victimized by lazy habits that develop poor posture and all that goes with it.

    July 28, 2016

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: