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From Your Health Coach: Post-Thanksgiving Recipes to Get You Back On Track

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OK – so we all splurged and feasted on delicious grub last week…don’t even deny it!

But hey, that’s OK. That’s actually good!

Moderation and self-control are key in every aspect of health and nutrition, but it’s important for our general well-being to allow ourselves to savor some treats on occasion.

But if you’re still feeling the guilt from your Thanksgiving glut (and sick of turkey!): We’ve posted two great recipes taken directly out of our healthy weight maintenance cookbook from here at the office:

1) Pasta-Free Lasagna

2) Fennel Salad with Grilled Chicken Skewers

If you are interested in ordering the  cookbook from us or if you just want to hear more about what we do here at Stony Creek Wellness, give me (John Moniello – Certified Health Coach) a buzz! I LOVE to meet new people. Newbies: If you are out of state, no worries! We connect with people from all over the world on here, not just clients in Connecticut.

These recipes are high in protein and low in carbohydrates which make them POWER MEALS! Enjoy completely guilt-free.

I know you will.

John Moniello
Certified Health Coach
Stony Creek Wellness
203-488-2100
john.ip@stonycreekim.com

P.S.: Don’t forget about the versatile spaghetti squash, and here’s a cool tool to make vegetables into noodles that are great for low-carbohydrate and Paleo diets, and to get more veggies and fiber in your life!

http://www.amazon.com/dp/B0026RMEK4/?tag=googhydr-20&hvadid=27053731923&hvpos=1t1&hvexid=&hvnetw=g&hvrand=326548750133797937&hvpone=&hvptwo=&hvqmt=e&hvdev=c&ref=pd_sl_9ivz5vh40r_e

I am not paid in any way to endorse this product! We just love it.

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