REJOICE! FANTASTIC NEWS IS HERE!
As a physician who strives to provide the best treatments to all of my patients in my practice, I was incredibly overjoyed to read this week that researchers at Stanford Medical School were able to make an evidence-based conclusion that physical exercise can be as effective as prescription drugs in reducing the number of deaths caused by various common and serious conditions like heart disease and diabetes.
WOW! Now THAT is music to my ears!
*** IMPORTANT DISCLOSURE! Before we begin our discussion, as doctor of medicine, it is important that I emphasize that these findings do not change my belief the use of medications – all of my patients, clients and subscribers reading this should continue to take their medications as directed unless told otherwise by their primary care physician.
Imagine a world where the power to improve and maintain our health was inside of our minds and bodies instead of a bottle of pills – what would that look like? For many who are already sick, sometimes a trip to the pharmacy is the only option. But, scientists already know that exercise is an extremely effective method of prevention for various chronic illnesses. So these new findings imply with significant data that with the right approach, engaging our bodies in regular physical activity may not only prevent but also help to cure certain illnesses without the use pharmaceuticals!
For some of you who aren’t very enthusiastic about physical exercise,
Here are a few reasons why the implications of this study are worth getting excited about!
- In 2013, the Organization for Economic Cooperation and Development found that Americans spend on average $1,000 per year on prescription drugs…..That’s A LOT of cash! Not only that, each year Americans are spending 40% more on these medications than the rest of the world – and because of the high cost of these treatments, 1 out of every 5 Americans are not filling our prescriptions or are skipping doses to alleviate this financial burden. What would you do with your extra money?
- A study conducted by the U.S. Geological Survey in 1999 and 2000 found measurable amounts of one or more medications in 80% of the water samples drawn from a network of 139 streams in 30 states – showing that the pharmaceutical industry is a significant contributing factor to water pollution. As it is, the oceans of the world are already in a great amount of duress from millions of tons of plastic deposits and other pollutants – something every human should be extremely concerned about. Ridding ourselves of our dependency on pharmaceuticals will improve water quality and make the earth a greener place.
- Prevention should ALWAYS be the goal of a healthy lifestyle as well as the focus of any interventions conducted by physicians. NOBODY wants to get sick! Instead of treating our ailments with prescription pills, wouldn’t it be better to not have health problems at all? If you knew that exercising for 30 minutes a day would prevent you from contracting diabetes, heart disease or cancer – would you participate? Hundreds of studies on physical exercise and its use in the prevention of chronic illness have revealed a strong connection between working out and staying healthy throughout a lifespan. Think about it!
- Unlike many prescription drugs which can result in an array of complications, exercising is a treatment method with very few negative side effects. So if exercise can be used as a treatment in the event that we do get sick - we’re not only treating the illness but also preventing stress, strengthening our skeletal system and boosting our metabolism! Do your medications have those positive side effects???
There are myriad of additional reasons why every single individual should engage in regular physical activity – the trick is to find those reasons that are most important to you. It is fairly common knowledge that exercise is a very empowering tool for our minds and bodies – these findings by Stanford University only serve to emphasize that evidence.
I hope I have made a convincing argument for putting some spring in your step and getting in some workouts this summer! For those of you who aren’t interested in joining a gym or paying for a workout program, I highly recommend checking out the YouTube Channel “FITNESS BLENDER”! FitnessBlender is a free service created by an adorable young couple from Washington State that has hundreds of FREE exercise videos of all kinds, from yoga to High Intensity Interval Training. My youngest daughter Mariella and I frequent these videos – and they have really inspired us to get fit from the comfort of our own homes! The couple, Dan and Kelli, do a fantastic job of inspiring their viewers and creating realistic fitness goals. All of their videos are quite doable by most able-bodied individuals.
Give it a shot! Here is one of our favorite total body routines for beginners:
For this Summer 2014 – I urge all of you to not only get fit with me but GET HEALTHY too in the process!
Dr Emily Nolfo